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  • Taking Control of Anxiety

  • Small Steps for Getting the Best of Worry, Stress, and Fear
  • By: Bret A. Moore
  • Narrated by: Kyle Tait
  • Length: 6 hrs and 37 mins

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Taking Control of Anxiety

By: Bret A. Moore
Narrated by: Kyle Tait
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$16.45 per month after 30 days. Cancel anytime.

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Publisher's Summary

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
©2014 the American Psychological Association (P)2023 HighBridge, a division of Recorded Books
Anxiety Disorders Psychology Personal Development Mental Health
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