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  • Take a Simple Drive to a Healthier Life: And Live Longer Too!

  • By: Roger Smith
  • Narrated by: Simon Paparo
  • Length: 1 hr and 20 mins
  • 5.0 out of 5 stars (1 rating)

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Take a Simple Drive to a Healthier Life: And Live Longer Too!

By: Roger Smith
Narrated by: Simon Paparo
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Publisher's Summary

"You don't know what you have until it's gone". This saying is especially true for your health. Random luck plays a large role, but you can make your own luck as well. With over 25 years of experience in family medical practice, Dr. Roger Smith has seen many telling examples of this.

Just as you need to provide sufficient care for your car to keep it running well, your own personal vehicle (your body) is no different. If you neglect to service your car or ignore warning signs of trouble, you risk a major breakdown.

Neglecting your car may be expensive, but at least it's replaceable. Unlike your body - where it's not so easy to undo years of neglect. But with the right attention and personal effort, you will be able to perform a skillful U-turn and your health may improve dramatically.

So come along for a simple drive to a healthier life, and live longer too!
©2017 Roger Smith (P)2022 Roger Smith
Aging & Longevity Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Personal Development
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Highly recommend- good reminders for a healthy and happy life

Informative and engaging, the book provides important information for a healthy body and mind. Highly recommend for people of all ages - it’s never too late to start improving your health!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.