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Take Control of Your Life

How to Silence Fear and Win the Mental Game

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Take Control of Your Life

By: Mel Robbins
Narrated by: Mel Robbins
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About this listen

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC. Anxiety Disorders Motivation & Self-Improvement Personal Development Witty Inspiring Self Development Self Control
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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What listeners say about Take Control of Your Life

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Game Changer!

It is very rare that I would believe a review that says a book will change your life so when I say that this audiobook will change your life it is not said lightly! For anyone willing to look inwards and take control of their life, this is a game changer. It is like a coaching session for yourself with Mel and is so relevant to all of us! Thank you Mel for this wonderful piece of work!

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16 people found this helpful

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Informative

Loved this book, really made you think about yourself and others in your daily life

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Powerful Change Your Life Book

Mel Robbins coaches people speaking with them about their past and current lives, and what they want moving forward. I really appreciated hearing about others real life situations because some of their struggles are applicable to my own life, and, at the very least, through listening, I can start to think about what I need to change too. And using Mel Robbins’ advice I can start to implement change in my life. One of the key pieces of advice is to ask yourself, “What are you afraid of?”. It’s an important question for most of us, and Mel has actually asked that here. I really love her 5 Second Rule book too. That’s a game changer.

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Really enjoyed

This was a helpful adjunct to therapy. Easy to understand. Kept me interested through entire book.

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Thank you Mel!

Thank you Mel for being born and become what you became, A LIFE SAVER.
Read all your books, one after one, over the last 4 weeks. And all I can see is big changes ahead!
Thank you from the bottom of my heart

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Amazing

Amazing everyone should listen to this. Everyone will get something out of this book. Do it!

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Life changing

Mel gives very good tools to help with everyday life. Great insights into behaviour

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Facing fear

This was really a great listen. I think most people would find something in this that they could relate to.

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Awesome

Beautifully told by a very passionate person who relates fully into the story of her own life

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Eye-opening

At first I thought I would dismiss the notion of just needing to face your fear. Then I listened to the stories and felt so seen and challenged. Excellent vignettes that are relatable, story-driven and with plenty of food for thought to immediately relate to your own story. The workbook is also very useful and a great written companion so that the ideas are consolidated and practically applied to your life.

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