Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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Super Human
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Narrated by:
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Dave Asprey
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By:
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Dave Asprey
About this listen
READ BY THE AUTHOR
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
©2019 Dave Asprey (P)2019 HarperCollins Publishers LimitedCritic Reviews
‘The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health.’ — William W Li, MD, author of New York Times Bestseller, Eat to Beat Disease
‘We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies.’ — Dale Bredesen, MD, author of New York Times Bestseller, The End of Alzheimer’s
‘Dave Asprey is smarter, stronger, and healthier every time I see him. He may just be Super Human. We could all use some of what he’s having.’ — Emily Fletcher, Founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More
‘Super Human is the tactical guide to longevity, anti-aging, and human optimization we’ve all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live.’ — Brendon Burchard, author of New York Times Bestseller, The Motivation Manifesto and High Performance Habits
‘Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred—at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.’— Dr. Joseph Mercola, founder, Mercola.com
‘Looking and feeling older is now optional with Super Human …I’m growing YOUNGER because of my Bulletproof choices!’ — JJ Virgin, author of New York Times Bestseller, The Virgin Diet
What listeners say about Super Human
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 24-11-2019
Brilliant!
I’m feeling younger before I’ve even finished it! It’s the perfect companion to Bullet Proof Radio. I’ll never need micro fish again!!!
Ross age 51...50...49...
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Overall5 out of 5 stars
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- Anonymous User
- 08-02-2020
a biohackers must
if your a biohacker this book is the 2020 bible for getting started and correcting your hacks.
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Overall5 out of 5 stars
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- Andrew Wallace
- 09-07-2020
such a great book
I have loved all of Dave asprey's books, you will to if you care about your body and want to understand the chemistry is biology's of it and how it works.
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Overall5 out of 5 stars
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- Amazon Customer
- 09-11-2019
So much valuable info for longevity
I lloved this audio book. So much valuable information about longevity . Dave includes less expensive suggestions for longevity.
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Overall5 out of 5 stars
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- Chris White
- 17-12-2019
Can’t get enough
This audiobook is a must for anyone wanting to age with a bang. The nuggets contained within are invaluable.
The thing with Dave is that he’s all about Return on Investment and he never fails to deliver. This book is no exception. For the small amount paid for this audiobook, I can guarantee will save me time and money not spent in hospital bills and time in Doctors surgeries later in life.
Dave’s narration is clear and easy to understand.
This book is a no brainer.
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Overall5 out of 5 stars
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- Jerome V Clair
- 09-10-2019
Excellent reference for anyone wanting a healthy long old age
Great information from the father of bio-hacking. Well researched, balanced and well put together. Always interesting and easy to read. Well read by Dave himself. Definitely worth your time if you want to be healthy ward off disease and live a long healthy life. Thanks
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6 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 12-04-2023
Better the second time round
I’ve listened to this a number of times and have throughly enjoyed it.
Late to the Biohacking community I’m found a number of quick tips I can use and this book has helped me start planning a future for my own health and wellbeing.
Can recommend it to anyone interested in learning more about themselves.
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- Anonymous User
- 03-12-2019
This book is great
Dave Asprey you’re wealth of knowledge is fantastic. Loved this book. Definitely the best biohacking book available. Would listen to it again.
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- Pam
- 11-04-2021
My mitochondria exploded with joy
What an awesome book to listen to! I will be buying the kindle copy so that I can look over the chapters and make notes. I think so many people would be helped by listening/reading any or all of Dave Aspreys books ESPECIALLY this one. Thank you Dave for all of your time, research and products, you’re them bomb mate!
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Overall5 out of 5 stars
- K8
- 08-12-2019
A great incentive to live longer!
A fantastic plan of processes, equipment and supplements that has got me thinking and actioning to go for 180! Thanks Dave. :-)
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