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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
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Super Gut
Buy Now for $26.99
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Publisher's Summary
Best-selling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures listeners understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Super Gut
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-02-2022
Intriguing
A great informative book and introduction to gut health. Glad I chose this as my first book to start my super gut health journey.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allan dowman
- 31-12-2023
interesting book
very informative book providing some good health advice and recipes. a very interesting book to listen to
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dr Adam Fletcher
- 20-03-2022
Even one lesson from this is worth the cost
I’ve been battling gut issues for years and now I know several things I’m doing wrong and many more to make things right. I’m excited to try the practical approaches out. Some people might find some content too detailed but it’s worth getting through it to find the gems relevant to you as an individual.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-06-2022
The missing piece of the puzzle
This book is highly informative with the potential to be life changing. Having cut out gluten and dairy and not achieved the full range of benefits I was looking for, I believe this book presents the all important missing piece of the puzzle. Quite repetitive in places but well worth persevering with. This book contains important information for anyone wishing to live a healthy, happy, active life and provides illuminating advice on how to address the damage caused by our 'modern' lifestyles. Whether you are currently healthy or battling a chronic condition, the content is relevant to all of us.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather
- 31-08-2022
VERY GOOD BOOK
Well read with good strong voice.
Great pdf with info and recipes.
Will be getting stuck into making big changes with this resource.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 09-07-2023
Dissapointing
After reading Wheat belly I was looking forward to this book. Unfortunately it was nowhere as good.
‘Hyperbolic overgrowth’ of otherwise good information. Needs a double serving of l reuteri yogurt to make it readable
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Overall1 out of 5 stars
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Story1 out of 5 stars
- carmen
- 26-03-2023
Worst book I’ve ever downloaded
Unfortunately the author has taken some good facts and research and spiced them up with some emotive hyperbole. It was incredibly hard to listen to the selective and edited truths designed to shock and sway your opinion. Science that is edited in this way is dangerous and misleading. I was so disappointed that the author took this route. I was hoping for some clear direction but received a confusing mix of facts sprinkled with half truths and sensationalism.
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