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Summary of Why We Sleep
- The Power of Restful Nights
- Narrated by: Siddhanta Pinto
- Length: 31 mins
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Publisher's Summary
This is an English summary of the book 'Why We Sleep', written by Matthew Walker.
Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
Here's what the summary has to offer:
- Learning about the different stages and cycles of sleep
- A deep dive into how sleep affects health
- Busting some myths surrounding sleep
- Mind-opening revelations about the role of dreams
What listeners say about Summary of Why We Sleep
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- Amazon Customer
- 01-07-2024
basically the contents page
This summary didn't really say much, it was about the topics covered in the book like a contents page.
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