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Summary, Analysis, and Review of Gary John Bishop's Unf--k Yourself
- Get out of Your Head and into Your Life
- Narrated by: Michael Gilboe
- Length: 25 mins
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Summary, Analysis, and Review of Gary John Bishop's Unf--k Yourself
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Publisher's Summary
Please note: This is an analysis and key takeaways of the book and not the original book.
Start Publishing Notes' Summary, Analysis, and Review of Gary John Bishop's Unf--k Yourself: Get out of Your Head and into Your Life includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.
Preview: Gary John Bishop's Unf--k Yourself is a self-help book that provides coaching and strategies for achieving life goals. In particular, it advises discipline and an end to negative self-talk. You spend a huge amount of time everyday talking to yourself. The kind of thoughts you direct at yourself can have a powerful effect on your attitude and how you perceive the world. Positive self-talk increases happiness and productivity; negative self-talk reduces both. You cannot change the external world, but you can control your own thoughts and attitudes.