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Sukadevs Fitness-Reihe

Hatha Yoga Intensiv - Yoga Übungen für mehr Kraft und Energie

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Sukadevs Fitness-Reihe

By: Yoga Vidya
Narrated by: Sukadev Volker Bretz
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About this listen

Yoga-Übungen für Konditionstraining, Muskelkrafttraining, Flexibilitätstraining, Koordinationstraining sowie Entspannung. So können innerhalb kurzer Zeit alle Systeme des Körpers trainiert werden. Schnelle Sonnengebete, Kraftvariationen von Sonnengebet und Bauchmuskelübungen, klassische Asanas, Tiefenentspannung, Kapalabhati, Wechselatmung, Meditation. Die Yoga Vidya Grundreihe sollte bereits vertraut sein.

©2018 Yoga Vidya Verlag (P)2018 Yoga Vidya Verlag Yoga

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