Success Under Stress cover art

Success Under Stress

Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Success Under Stress

By: Sharon Melnick Ph.D.
Narrated by: Karen Saltus
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $23.99

Buy Now for $23.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here - an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.

Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:

  • Adjust your perspective to see opportunity instead of obstacles
  • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
  • Change the problem to prevent the stress from returning

    • All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    ©2013 Sharon Melnick Ph.D. (P)2014 Gildan Media LLC     Personal Success Stress Management Time Management & Productivity Career Physical Exercise

    Critic Reviews

    "Melnick's writing is level-headed, insightful, and instilled with positive energy. Each chapter in the book included helpful examples, relevant techniques, useful tools, and action plans." ( ForeWord magazine)

    What listeners say about Success Under Stress

    Average Customer Ratings

    Reviews - Please select the tabs below to change the source of reviews.

    Audible.com.au reviews

    Amazon Reviews
    No Reviews are Available
    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.