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  • Stretching for Seniors

  • How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
  • By: Allan Fox
  • Narrated by: Kim Miller
  • Length: 2 hrs and 43 mins

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Stretching for Seniors

By: Allan Fox
Narrated by: Kim Miller
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Publisher's Summary

Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

  • Understand stretching basics and debunk myths.
  • Learn safe and effective techniques with easy instructions.
  • Adapt routines to your body's changes and prevent injury.
  • Integrate stretching into daily life with practical strategies.
  • Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.

Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!

©2024 Allan Fox (P)2024 Allan Fox

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.