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Stress bewältigen mit Achtsamkeit

By: Linda Lehrhaupt, Petra Meibert, Karin Krudup
Narrated by: Linda Lehrhaupt, Petra Meibert, Karin Krudup
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Publisher's Summary

Die Wirksamkeit der Achtsamkeitspraxis für die Stressbewältigung (MBSR - Mindfulness-based Stress Reduction) ist wissenschaftlich belegt. Mit diesem Hörbuch lässt sich das erfolgreiche Übungsprogramm sofort zu Hause starten, Vorerfahrungen sind nicht nötig. Neben allen zentralen MBSR-Meditationen und Körperübungen finden sich auch Anleitungen zum Umgang mit schwierigen Gefühlen und für den liebevollen Umgang mit sich selbst (Metta-Meditation).
©2015 Kösel (P)2015 Kösel
Personal Success Spirituality
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