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Stress-Proof

By: Mithu Storoni
Narrated by: Katharine McEwan
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Publisher's Summary

DISCOVER SIMPLE, SCIENCE-BASED STRATEGIES FOR BEATING STRESS AT ITS OWN GAME.

When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way?

This practical and ground-breaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels and emotional triggers, and presents simple ways to minimise its harmful effects, for example, by changing your diet, exercising and other simple habits.

Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind and wellbeing.
©2017 Mithu Storoni (P)2017 Penguin Audio

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Profile Image for vixta99

Just what I needed

Everything you need to know about stress in here!

So many takeaways you can try with examples and research.

Recommend for everyone

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Profile Image for Lloyd Mason

Amazing

I think this is a book that everyone should read. Even if you don’t feel that you are under stress or have cognitive dissonance; this book gives a wide variety of tools to improve both physical and mental health and help others around you.

I am reading it a second time because it’s so full of knowledge that it has taken me two goes to write notes and absorb the knowledge.

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