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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
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Publisher's Summary
Do you suffer from stress or anxiety?
Is it something that is ruining your life and career? If so, then this book is a "must-listen" for you!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands; work is hectic and family life more so. And this can become a problem when it all gets too much.
Luckily, there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:
- Stress and its different forms
- How it can affect your daily productivity
- Developing mindfulness
- Eliminating unconscious living
- Stress management techniques
- Goal setting and how it relieves anxiety
- And lots more
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.
So, if stress is becoming a problem in your life, Stress Management can help you to change all that.
Scroll to the top of this page, and get a copy to see how it could work for you!