Try free for 30 days
-
Stress Less, Live More
- Mindfulness Practices for Busy Individuals
- Narrated by: Ashley Preston
- Length: 1 hr and 9 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Mindfulness is a powerful tool for promoting holistic well-being, fostering resilience, and cultivating a deeper sense of connection with oneself and others. Its practice offers numerous benefits that can positively impact various aspects of life, making it an invaluable skill for navigating the complexities of the modern and busy world.
Mindfulness holds significant importance in various aspects of life, including mental health, emotional well-being, and personal growth. This book promotes the key points highlighting its significance of taking time out, for YOU.