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Strength in Stillness

The Power of Transcendental Meditation

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Strength in Stillness

By: Bob Roth
Narrated by: Bob Roth
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About this listen

 Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.

Praise for Bob Roth and Strength in Stillness:
'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON

'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND

'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY

'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY

'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW

'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES

Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.

For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.

As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.

Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.

Further praise for Strength in Stillness:

'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN

'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX

'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO

©2018 Bob Roth (P)2018 Simon & Schuster UK Alternative & Complementary Medicine Meditation Mindfulness Health
All stars
Most relevant
Great intro to TM, with lots of facts, well written, well read, 50 year practioner, inspiring and motivating.

authenticity

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Absolutely loved it, would have been great with a few chapters on guidance & technique!

Brilliant!

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I have learnt the basics on how to do TM but wanted to learn more about the background and how it really works. This book was brilliant at giving me all this insight. Bob has a calming voice to listen to.

A great insight to an amazing practice

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After completing the TM recently course I wanted to learn more and it didn’t disappoint.

Loved it.

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Very enlightening. A meditation everyone should be made aware of. This could help so many people in society

Something for everyone

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