Try free for 30 days

Preview
  • Strength Training for Seniors over 60

  • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
  • By: Gerald Coleman
  • Narrated by: Scotty Kwas
  • Length: 3 hrs and 25 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Strength Training for Seniors over 60

By: Gerald Coleman
Narrated by: Scotty Kwas
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Want to slow down the aging process and regain confidence so that you can perform daily activities with ease? Then keep reading....

Are you feeling blue because your balance or flexibility is bad, and it’s affecting your mobility and the way you carry yourself? Do you find yourself struggling often because even the simplest movement requires you to catch your breath?

Do you want to start exercising but don’t want to go to the gym because you dread the place? If you answered yes to any of the questions above, then you’re not alone.

One in every four older American adults does not engage in regular physical activity. As a result, the majority of them suffer from common aging-related health issues such as arthritis, heart disease, Alzheimer's, and osteoporosis, just to name a few.

You don't want to be a part of these statistics and fortunately, you do not have to be. There are simple home workouts you can incorporate into your daily routine to begin reaping the life-changing benefits of exercise. In Strength Training for Seniors Over 60, you’ll discover:

  • What happens when we age
  • The numerous health benefits of exercise
  • Why you should eat right and stay hydrated
  • How to motivate yourself to exercise
  • The importance of goal setting
  • How to get started with an exercise regimen
  • Over 88 exercises that you can do in your very home

And much more...

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

©2023 GERALD Blair COLEMAN (P)2024 Gerald Blair Coleman

What listeners say about Strength Training for Seniors over 60

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.