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Strength Training for Children

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Strength Training for Children

By: Trevor Clinger
Narrated by: Trevor Clinger
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About this listen

This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This reading can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated. This audiobook can also be helpful for beginning personal trainers as it identifies things you must consider before training a child.

©2014 Trevor Clinger (P)2014 Trevor Clinger Children's Health Exercise & Fitness

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