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Strategies for Lowering Dementia Risks

How to Reduce the Risks of Dementia and Increase Life Longevity

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Strategies for Lowering Dementia Risks

By: Pat R. Squires
Narrated by: David Van Der Molen
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About this listen

Dementia affects millions worldwide, but did you know that lifestyle changes can significantly reduce your risk? Understanding the connection between diet, exercise, and mental stimulation could transform your cognitive health.

Explore Strategies for Lowering Dementia Risks, which breaks down dementia’s complexities, including its types, early warning signs, and the myths that obscure its true nature. Learn how aging impacts the brain and uncover the vital roles of diet, physical activity, and social engagement in maintaining cognitive vitality.

Imagine a life where your brain stays sharp, and your memories stay vivid. You can proactively nurture your cognitive health through practical strategies like:

  • brain-boosting meal plans
  • creative hobbies
  • innovative exercise routines

Take charge of your future today! Dive into these evidence-based strategies to protect your brain, reduce dementia risks, and enrich your overall well-being. Start making informed choices to secure a healthier, brighter tomorrow.

©2025 Pat R. Squires (P)2025 Pat R. Squires Aging Parents Alzheimer's & Dementia Grief & Loss Parenting & Families Personal Development Physical Illness & Disease Relationships

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