Stop panic attacks before taking a plane in Chinese Mandarin cover art

Stop panic attacks before taking a plane in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin

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Stop panic attacks before taking a plane in Chinese Mandarin

By: Fred Garnier
Narrated by: Lucie Teng Duvert
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About this listen

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir Anxiety Disorders Meditation

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