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Starting Calisthenics

Find out How to Improve Your Physique with The Basics of Calisthenics

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Starting Calisthenics

By: Joe Landa
Narrated by: Peter Prova
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About this listen

The history of calisthenics and its evolution over time; three training plans for beginners, intermediate, advanced, and many useful tips to approach this fantastic discipline.

©2019 Joe Landa (P)2019 Joe Landa
Exercise & Fitness Physical Exercise

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