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  • Starting Calisthenics

  • Find out How to Improve Your Physique with The Basics of Calisthenics
  • By: Joe Landa
  • Narrated by: Peter Prova
  • Length: 2 hrs and 48 mins
  • 5.0 out of 5 stars (1 rating)

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Starting Calisthenics

By: Joe Landa
Narrated by: Peter Prova
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Publisher's Summary

The history of calisthenics and its evolution over time; three training plans for beginners, intermediate, advanced, and many useful tips to approach this fantastic discipline.

©2019 Joe Landa (P)2019 Joe Landa

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