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Spiritual Adrenaline

A Lifestyle Plan to Nourish and Strengthen Your Recovery

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Spiritual Adrenaline

By: Tom Shanahan
Narrated by: Brian Meslar
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About this listen

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program.

Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the 12 steps and reinforce relapse prevention.

©2018 Tom Shanahan (P)2019 Central Recovery Press Brain & Nervous System Hygiene & Healthy Living Twelve-Step Programs Physical Exercise Mental Health

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