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  • Spartan Up!

  • A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
  • By: Jeff O'Connell, Joe De Sena
  • Narrated by: Christian Rummel
  • Length: 6 hrs and 36 mins
  • 4.7 out of 5 stars (38 ratings)

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Spartan Up!

By: Jeff O'Connell, Joe De Sena
Narrated by: Christian Rummel
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Publisher's Summary

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to:

  • Conquer your greatest obstacle - your will
  • Embrace your greatest friend - discipline
  • Make limitations vanish and establish a new normal
  • Achieve the ultimate: obstacle immunity

Other events breed sheep; Spartan Race breeds wolves.

Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line.

©2014 Spartan Race, Inc. (P)2014 Audible Inc.

What listeners say about Spartan Up!

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  • Overall
    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars

Inspriational

A lot of great analogies and metaphors for life. Voice over took a bit of getting used to, seemed way over the top/cliche tough guy sounding.

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  • Overall
    4 out of 5 stars
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Gets you going

Fascinating story and lifestyle. this book is great to listen to while running because it forces you to ask the question "Am I pushing myself or not? "

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  • Overall
    5 out of 5 stars
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Fantastic for Spartan motivation

Great read the stories and spartan principles really motivate and help my drive and determination for day to day living after listening to this audiobook.

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  • Overall
    5 out of 5 stars
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Great listen

The message here is so positive and well intentioned that you cannot but love the book. And while it’s a little focussed on getting people to spend their hard earned on competing in a race, you can’t help but believe that the motivation is about what’s best for people not what’s bes

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Inspiring

Makes me want to get off the couch and eating the cookie later. Great naration too.

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