Try free for 30 days
-
Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Spartan Fit!
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
- A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
- Full-body workouts requiring no gym and no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.