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  • Sound Bath

  • Transform Your World Through Listening
  • By: Sara Auster
  • Narrated by: Sara Auster
  • Length: 6 hrs and 38 mins
  • 3.8 out of 5 stars (5 ratings)

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Sound Bath

By: Sara Auster
Narrated by: Sara Auster
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Publisher's Summary

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths.

Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully.

Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.

In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life.

Explore stories that will transport, as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.
©2019 Sara Auster (P)2019 Simon & Schuster Audio
Meditation
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Lots of talking

This audio is more talking meditation than sounds bath I didn’t find it helped me at all, I wanted to listen to an actual sounds bath noises not someone talking

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.