Soberish cover art

Soberish

The Science-Based Guide to Taking Your Power Back from Alcohol

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Soberish

By: Kayla Lyons
Narrated by: Kelly Burke
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

A non-judgemental guide to becoming “soberish”. This audiobook helps millennials and Gen Z create a relationship with alcohol that works for them, using evidence-based tools and expert advice.

Whether you’re tired of hangxiety, want to go booze free, or are looking to make small adjustments to your current drinking habits, this inclusive and non-judgmental guide gives you the tools you need to take your power back and create a relationship with alcohol that works for you.

In this book, you will find:

  • The hows and whys of our society’s relationship with alcohol.
  • Exercises to help you assess your current relationship with alcohol.
  • Myth-busting facts and information on the impact of alcohol on your body.
  • Expert information and insights from addiction and nutrition specialists.
  • A science-based Soberish toolkit that includes breathing techniques, cold therapy, and movement exercises.
  • Guidance on how to deal with real-life scenarios involving alcohol, like how to stick to your goals in a party environment.
©2023 Kayla Lyons (P)2023 Watkins Publishing
Alcoholism

What listeners say about Soberish

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.