Smash Your Comfort Zone with Cold Showers
How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
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Smash Your Comfort Zone with Cold Showers
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Narrated by:
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Jesse Harless
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By:
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Jesse Harless
About this listen
Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?
Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life and of the human condition in order to help listeners to turn over rocks and dare to see the possibilities underneath.
With Smash Your Comfort Zone with Cold Showers, learn:
- Why you should give cold showers a try
- The research-backed advantages of cold showers
- How to overcome unwanted habits
- How to increase self-discipline and develop self-confidence
- How to conquer anxiety and reduce depression
- How you can change your story by shattering self-imposed barriers
This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.
Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct and yet manages to sneak under listeners’ skin and warm us up for personal goal-setting, action, and dramatic positive change.
Are you at a crossroads? At a standstill?
Get Smash Your Comfort Zone with Cold Showers now and join a community of fellow listeners as they share their experiences using this audiobook and exclusive tools.
We’ll be journaling, providing accountability, and celebrating outcomes together.
Change is at your fingertips, as Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”.
©2018 Jesse Harless (P)2019 Jesse HarlessCritic Reviews
"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." (Hal Elrod, international best-selling author, The Miracle Morning)
What listeners say about Smash Your Comfort Zone with Cold Showers
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kathleen
- 19-04-2024
It’s a simple and passionate ode to the power of cold showers to train getting out of your comfort zone
I felt it was a great intro to cold showers to help with various aspects of health.
There were some practical tips which were helpful.
If you are very well read on this topic, then the book will likely not add much to your knowledge base.
There is some research discussed but it is not a deep dive- if you are hoping for the science and research background.
Overall quite a quick and enjoyable listen.
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