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Sleep Through the Night

Hypnosis for Restful, Rejuvenating Sleep

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Sleep Through the Night

By: Maggie Staiger
Narrated by: Maggie Staiger
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About this listen

The inability to fall asleep, maintain a deep sleep, or go back to sleep quickly after waking during the night are simply habits that develop over time, then become self-perpetuating. Insomnia may contain any combination of these elements. It turns bedtime into a dreaded ordeal, rather than a time to rest and dream. This relaxing download is designed to fall asleep to. As you listen and doze off, you will create new neural pathways to replace the insomnia habit with one of peaceful, easy sleep. You’ll use the power of hypnosis to overcome even lifelong sleep disturbances and get the healthy rest you need, without the use of drugs.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Maggie Staiger (P)2012 Maggie Staiger Self-Hypnosis

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.