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Sleep Music to Help You Fall Asleep Instantly and Sleep Well

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Sleep Music to Help You Fall Asleep Instantly and Sleep Well

By: Lyla Edwards
Narrated by: A. Sokol
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About this listen

Do you have a hard time finding peace at night?

There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen. Your brain naturally focuses on everything that needs to be done! There is always something that you need to take care of! Daily reality can be so overwhelming that it stops you from sleeping. You can't stop your brain, but you desperately want to unwind.

This is actually a problem for many adults. How can we unwind quickly so that we can have peaceful sleep?

The solution: Give your brain something soothing to focus on.

With sleep music, you are redirecting your brain to soothing, relaxing sounds.

©2021 Lyla Edwards (P)2021 Lyla Edwards Sleep Disorders Spirituality Human Brain

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Profile Image for Tessa

to up beat

not very calming music some is to upbeat or sounds weird and at each chapter a robotic voice says the number for each chapter which contains different music so the voice is jolting when trying to sleep

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