Sleep
The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
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Sleep
Buy Now for $21.99
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Narrated by:
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Nick Littlehales
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By:
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Nick Littlehales
About this listen
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
©2016 Nick Littlehales (P)2016 Penguin AudioWhat listeners say about Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Craig
- 16-06-2018
Amazing
Understanding circadian rhythms and how to utilise sleep cycles is one of the best ways to balance your allostatic load. The information provided can be immediately implemented to change improve sleep, performance, mood and more. Loved it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P Drac
- 20-02-2019
Must Read for Anyone with Sleep Trouble
I've had issues getting to sleep and waking up early for most of my adult life. Amazingly this book gave me the skills and techniques needed to make overcome this. I felt as though it was inpossible to wake up and train first thing in the morning, bit after learning about sleep cycles it was no longer such a insurmountable task. Thankyou Nick Littlehales!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-06-2020
One of the best!
Absolute game changer. from caffeine to CRPs to super king beds, this book is GOLD!
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- gallluke
- 23-08-2019
Meh
This could definitely have been a lot shorter. A lot of waffle. Some interesting nuggets of information though. It’s not worth 8 hours listening, maybe four.
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1 person found this helpful