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Sleep: All You Need to Know in One Concise Manual

By: Sandi Mann
Narrated by: Antonia Beamish, Imogen Comrie
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Publisher's Summary

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern.

By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
©2019 Sandi Mann (P)2020 W F Howes
Aging & Longevity Personal Development Sleep Disorders
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.