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Sigue Hacia el Norte

By: Núria Farriols, Ferran Aliaga
Narrated by: Carles Sianes
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Publisher's Summary

Este libro aúna conocimientos teóricos y prácticos adquiridos en la experiencia que los autores tienen como psicólogos clínicos y en su propia práctica del mindfulness (conciencia plena) y la meditación. Propone un enfoque transicional entre una psicología basada en el modelo de cambio individual y otra orientada a la autoaceptación, con el convencimiento de que cultivar cualidades y emociones positivas es un buen tratamiento para el sufrimiento mental.
©2022 Herder Editorial (P)2022 Herder Editorial
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