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Show Up

Mindset, Motivation and Creating Your Dream Life

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Show Up

By: Tammy Hembrow
Narrated by: Tammy Hembrow
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About this listen

Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day?

Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss.

Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores.

Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she's learned about keeping everything balanced - while staying grounded and happy.

In her first book, Tammy explains how she approaches and balances the big life priorities:

- Work
- Relationships
- Movement
- Nourishment
- Parenting
- Challenges
- Development
- Celebration

Through candid stories from the behind-the-scenes of her life, Tammy shares her secrets about setting goals, building habits, staying motivated, embracing vulnerability and having fun.

Written with Tammy's characteristic warmth, energy and sense of humour, Show Up is filled with practical takeaways you can apply whenever you need a boost to drive you closer to your dreams.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Tammy Hembrow (P)2024 Penguin Random House Australia Audio
Motivation & Self-Improvement Personal Success

What listeners say about Show Up

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  • Overall
    4 out of 5 stars
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Her reason and motivation to do what she does and how she inspires people.

I have watched Tammy’s life unfold on social media and one thing that kept me following her is her discipline and consistency… something I aspire to have and I am constantly working on, especially in the working out space,and her ability to be resilient even with all the downs and all the hate… hence me following her. I like this book because it also gives the how. For that, thank you Tammy.

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  • Overall
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Repetitive

I think Tammy is incredibly talented and has achieved so much however this book just didn’t do it for me.

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

It was okay, I wish it had gone more into depth

It felt like Tammy only scratched the surface with this book and didn’t go into that much detail with her life.

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  • Overall
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Not sure how I feel tbh…

I didn’t know how to rate this as I do love Tammy & she goes through a lot of motivational things in this book and ways to put this into practise but I think I was expecting her to go more into her personal life which she does delve into a bit but not into relationships etc - which I respect but I think I was hoping to get a glimpse of that as I’ve followed her for so long. This is more a self-help sort of book, which I’ve read so many of. Not so much a memoir. It was okay - I think my expectations were too high.

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  • Overall
    2 out of 5 stars
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Total let down

Was really excited for this book but I felt like it was written by a teenager, was hard to get through

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    2 out of 5 stars
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Cliched

Did not gain anything new or exciting from reading this book. Nice listening to Tammy narrate her story but lacked depth and honestly pretty common sense advice.

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An extremely hard listen

I really really tried to keep an open mind but wow this was hard to listen to. Not in depth or insightful at all. And a general feeling of not actually sharing details about her business or life left this book being filled with a bunch of motivational statements I could have read on Pinterest. The book came across very juvenile as if it’s written for a 13 year old girl maybe? But that’s definitely not her demographic. I’m overall just so confused what a missed opportunity to write a good book!

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I really wanted to enjoy it…

Pretty much just your average run of the mill regurgitated self help book. I could learn more from googling “how to get rich.” Props to Tammy for trying but I found her voice raspy and irritating which took away from what she was saying. Give the girl some water.

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