Try free for 30 days

Preview
  • Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child

  • Self Love Workbooks
  • By: Eliana Wise
  • Narrated by: Melissa-Marie Shriner
  • Length: 4 hrs and 4 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child

By: Eliana Wise
Narrated by: Melissa-Marie Shriner
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

2 FREE BONUSES WITH YOUR BOOK TO HELP YOU MANIFEST YOUR HIGHEST SELF!

Your Subconscious Mind Is Holding You Back From Reaching Your Fullest Potential (And Shadow Work Is What Bridges The Gap)

Years of therapy and personal development workshops have shown me how hard it is to break negative thought patterns. While these methods helped my conscious mind, negativity persisted.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Here’s what you’ll learn:

  • Straightforward Yet Impactful Journal Prompts That Connect You With Your Inner Child, One Of The Most Prominent Subconscious Voices.
  • Create A Simple And Effective Shadow Work Ritual For Your Most Vulnerable Times, Helping You Become Your Own Therapist And Best Friend.
  • Establish A Safe Jungian Process To Avoid Being Overwhelmed By Heavy Emotions.
  • Five-Plus Simple Journal Prompts To End Codependent Patterns Without Spending A Lot On Therapy.
  • Our Most Effective Personal Challenges To Bridge The Gap Between You And Your Most Authentic Self.
  • Dependable Exercises To Guide You Safely Into The Hidden Recesses Of Your Mind.
  • Exclusive Journal Exercises To Help You Fully Integrate Your Light And Shadow.

Even if you’ve never been to a single therapy session in your life, this workbook is accessible to anyone who wants to understand their mind and take control of their life.

This isn’t just pop psychology for young people. It’s for people from all walks and stages of life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eliana Wise (P)2024 Eliana Wise

What listeners say about Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.