Try free for 30 days

Preview
  • Setting Boundaries

  • 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! (Therapy Within Reach)
  • By: Krystal Mazzola Wood
  • Narrated by: Angel Pean
  • Length: 6 hrs and 42 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Setting Boundaries

By: Krystal Mazzola Wood
Narrated by: Angel Pean
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.

Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.

So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.

You’ll learn:

-How to find your boundary-setting role model to encourage you in those tough moments

-How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time

-How to develop authentic holiday celebrations while navigating complicated family situations

-How to say no gently

-And much more!

Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Krystal Mazzola Wood (P)2023 Simon & Schuster Audio

What listeners say about Setting Boundaries

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.