Seriously HAPPY cover art

Seriously HAPPY

10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Seriously HAPPY

By: Ben Aldridge
Narrated by: Ben Aldridge
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $12.99

Buy Now for $12.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.

YA listeners are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness.

The challenges are based on ancient philosophical ideas—such as ‘shame attacking’, facing your fears, and appreciating the small things in life—as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.

  • Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.
  • Get curious, question everything, and power up your critical thinking like Socrates.
  • Learn how to make good life choices inspired by Aristotle’sGolden Mean.
  • Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.
  • Increase your mental resilience by keeping a setback diary like the Stoics.
  • Power up your focus & concentration with a walking meditation inspired by Zen philosophy.
  • Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.

Be calm, be confident, and be (seriously) happy!

©2024 Ben Aldridge (P)2024 Holler
Education & Learning Politics, Society & Current Events

What listeners say about Seriously HAPPY

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.