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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
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Publisher's Summary
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy.
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.
Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.
What listeners say about Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luke M
- 13-04-2021
Breakthrough
I only came across IFS therapy earlier this year and was keen to learn more.
Jay gives you a comprehensive overview of IFS and how you can apply it yourself or with a partner.
The terminology takes a while to sink in, but once you're familiar, you'll begin noticing parts of yourself in a completely new way.
The book is comprehensive, with a lot of questions that come up pre-emptively answered along the way.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sheree B.
- 01-11-2023
Free exercise book download non-existent
Great book. Very annoyed though that the downloadable exercise book mentioned in the resources section and within the book is not where it says it should be; and nowhere to be found on a google search either.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-08-2019
Great book, bland narration
If you're interested in IFS, this is a great book to help walk one through the process and overcome challenges that come up. Unfortunately I found the narration quite bland and boring and struggled through it at times.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 22-10-2024
Poor production
Good content, but the sliced and diced audio is a little hard to deal with in today's age of polished audio production.
Author probably should have elected to publIsh with a professional rather than taking the self-publosh route.
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