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Self Help for Nervousness

Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness

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Self Help for Nervousness

By: Roger Levington
Narrated by: Simon de Deney
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About this listen

This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait.

It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula.

As you listen and relate to the information elements are designed to resonate with you so you can take some inspired action to alleviate your nervousness once and for all.

©2020 Roger Levington (P)2020 Roger Levington Anxiety Disorders Personal Development Psychology Mental Health

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