Self Esteem
Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Self Esteem
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Allan Callaway
-
By:
-
James Seals
About this listen
No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:
- What your thoughts are all about
- How to control your thoughts
- Making a safe place for your mind
- How to observe others
- Methods for recognizing and fixing your self-confidence problems
- How to identify your good points
- Ways to enjoy healthy self-indulgence
- How to improve your breathing
- Ways to give your body and mind a break
- Methods for handling panic
You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!
©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC