Self-Discipline
Find Out How to Analyze People, Influence People and Manipulate People Using Emotional Intelligence with Powerful Communication and Persuasion
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Self-Discipline
Narrated by:
Heath Douglas
Buy Now for $14.60
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
-
Narrated by:
-
Heath Douglas
-
By:
-
Bob Gutierrez
About this listen
Are you ready to make lasting changes and achieve your long-term dreams? The key lies in mastering self-discipline, and this audiobook is your ultimate guide.
Why this audiobook?
Forget wading through dry, complex scientific articles—this book distills cutting-edge research into actionable insights that are easy to understand and apply.
What you’ll learn:
- **Goal Achievement Hacks:** Discover why traditional goal-setting methods might fail you and what works instead.
- **The Role of Dopamine:** Understand how this brain chemical affects habits and how to use it to your advantage.
- **Practical Training Techniques:** Learn five proven ways to build self-control and resist instant gratification.
- **Overcoming Bias:** Beat the status quo bias that holds you back from progress.
- **Effective Habit Formation:** Apply lessons from surprising studies, like how fast food diets reveal secrets to long-term success.
- **Strategic Indulgence:** Learn when giving in to temptation can actually help strengthen your discipline.
With this audiobook, you’ll gain the tools to resist temptation, stay focused, and build habits that align with your goals.
©2019 Bob Gutierrez (P)2019 Sabino Daniele MezzinaWhat listeners say about Self-Discipline
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.