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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
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Self Care for Black Women
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Publisher's Summary
Black Women: It’s Time to Prioritize Yourself
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
Real change starts within. In this empowering guide, discover:
- The 7 aspects of self-care and a free self-care assessment
- How to heal racial trauma and silence the “angry Black woman” stereotype
- Simple ways to recharge with 26 five-minute self-care activities
- Strategies for self-love, confidence, and turning your dreams into reality
Stop putting yourself last. Embrace self-care and take charge of your life.
Ready to break free from burnout? Scroll up and click "Add to Cart" now!