Selbst-Coaching für mehr Effizienz und Lebensfreude
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Selbst-Coaching für mehr Effizienz und Lebensfreude
Narrated by:
Ilse Mauerer
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Narrated by:
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Ilse Mauerer
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By:
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Ilse Mauerer
About this listen
Die Übungen, welche mit wunderbar entspannender Musik unterlegt sind, basieren auf aktuellen Erkenntnissen der Hirnforschung, wie sie auch im Rahmen der achtsamkeitsbasierten Stressreduktion (MBSR) genutzt werden.
- Orientiere Dich! Das Bild vom Lebensweg!
- Mach Dich Locker! Die Schüttelbewegung,
- Atme durch! Das Bild vom Atemfluss,
- Entspanne Dich! Die sensitive Muskelentspannung,
- Spüre Dich! Die Atemmeditation,
- Reaktiviere Dich! Das Bild vom Lebensfluss,
- Sei unbeschwert! Der Vogel im Aufwind.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.