Save Your Brain
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Save Your Brain
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Narrated by:
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Dr. Ginni Mansberg
About this listen
The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word.
The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset—your clever, vulnerable, powerful brain. As the health of our brains increasingly takes center stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
A must-listen for anyone looking to maintain their quality of life, or that of loved ones, into old age.
©2023 Dr. Ginni Mansberg (P)2023 W. F. Howes LtdWhat listeners say about Save Your Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-06-2023
Informative and approachable
This was amazing. I learned so much, and Ginni explains complex concepts in as simple a way as possible. Her delivery was wonderful too. Loved it.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen Ferrari
- 05-11-2024
Dr Ginny’s understanding of brain health
I loved the way Dr Ginny narrated this. It was clear and for the most able to be interpreted by those of us who are not medically minded.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-06-2023
What a great book!
I’m addicted to learning about health & the human body. I’m a personal trainer & nutritionist. I loved listening to this book, it was well written & narrated & I was interested the whole time. I’ve read a lot of health & wellness books but I found this book teaching me new things & I loved it.
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4 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Joanne
- 11-09-2023
It was to scientific for me
I love Ginni, and the book is read beautifully.
Ginni explains that there are chapters in the book that are very content heavy and very scientific.
Maybe it was the mood I was in, but I just couldn't get into it.
But I am sure others will love it, as a very informative book.
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2 people found this helpful