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Sacred Self-Care

8 Guided Practices for Energy & Stress Relief

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Sacred Self-Care

By: Caitlin Cady
Narrated by: Caitlin Cady
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About this listen

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.

Track 1 Introduction

Track 2 Rise Gently-Morning Meditation

Track 3 Chakra Chimes Sound Bath Meditation

Track 4 Live With Ease-Mantra Meditation

Track 5 Energizing Afternoon Reset Meditation

Track 6 Earth Below, Stars Above-Yoga Nidra For Deep Rest

Track 7 Golden Nectar Healing Meditation

Track 8 Transform To Calm Guided Meditation

Track 9 Sweet Dreams Sleep Meditation

©2023 Hay House (P)2023 Hay House Meditation Spirituality

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