Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Running: Creative Formula to Win a Race

By: Dave Z. H.
Narrated by: Steven Humes
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Your shoes hit the pavement in a pounding rhythm as blood flows from your legs and throughout your body. The sweat drenches your skin like rain, every muscle stretched to the limit. Your lungs expand and contract as your brain swims in oxygen - you’re experiencing the runner’s high.

Running is not only an exercise. It’s an art. In order to fully benefit from it, you need to learn the ins and outs of this seemingly simple activity. As the day of the big race approaches, you need to prepare yourself both physically and mentally.

In Running: Creative Formula to Win a Race, Dave Z.H. tells you exactly how to do that. From having a training plan to diet tips to avoiding injuries, you will discover how to arrive in peak physical condition on the day of the race.

Dave Z.H. also helps you with the other half of the battle - the one in your own head. From putting aside your self-doubt to overcoming your fears, this audiobook will help you condition your body and condition your mind.

Now go win that race. The finish line is waiting.

©2015 Valeria Rinaldi (P)2018 Valeria Rinaldi

What listeners say about Running: Creative Formula to Win a Race

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.