Run Elite
Train and Think Like the Greatest Runners of All Time
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Narrated by:
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Andrew Snow
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By:
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Andrew Snow
About this listen
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.
But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.
Now’s the time. Train smarter, change your approach, and run faster than you think possible.
Endorsed by Bill Rodgers
For more info go to: runelitebook.com
©2023 Andrew Snow (P)2023 Andrew SnowWhat listeners say about Run Elite
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Ms Jennifer A. Kellett
- 18-09-2024
Great information to improve your running
The author/narrator has a wonderful and infectious enthusiasm for the information he provides in his book. I learned so much from his ‘triphasic’ approach to training that makes total sense. Much of his approach is research based and he debunks many myths in the running community. Access to online content is available as well. I’ve listened to the book several times and always pick up something new to work on.
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- Kindle Customer
- 31-07-2024
Run Elite
one of the best books about training I have studied.
all the concepts are explained wonderfully, are easy to apply and leave no room for doubts.
Andrew is a fantastic and fun narrator and does an amazing job at educating while entertaining... I couldn't be happier with this book and can't recommend it enough.
I bought the audible version but I'm considering buying a hard copy as well; to support Andrew and to have it with my collection...
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- BJ
- 09-12-2024
One of the best running books out there!
Great listen, enjoyed every minute. I've started to implement alot of Andrew's training methods into my own training. highly recommend!
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