Rewire Your Mind cover art

Rewire Your Mind

Discover the Science and Practice of Mindfulness

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Rewire Your Mind

By: Dr Shauna Shapiro
Narrated by: Dr Shauna Shapiro
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.

The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits. It primes the mind for joy, it creates a road map for strengthening the brain's circuitry of deep calm, contentment and clarity.

Dr Shapiro offers the science and the practice of mindfulness, showing the listener how to rewire and rebalance their own individual negativity bias, create new pathways for curiosity, joy and focused attention.

This is ultimate training for the monkey mind.

©2020 Dr Shauna Shapiro (P)2020 Octopus Publishing Group
Personal Success Self-Esteem Stress Management

Critic Reviews

"Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential." (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international best-seller Mindfulness: A practical guide to finding peace in a frantic world)

What listeners say about Rewire Your Mind

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book I never knew I was looking for

Everyone needs to read this book. Lots of important info in a very accessible / conversational tone.
After reading this I bought it for my mum and a friend.
Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.