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Restorative Yoga

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Restorative Yoga

By: Sue Fuller
Narrated by: Sue Fuller
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About this listen

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance.

Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Sue Fuller (P)2017 Yoga2Hear Aging & Longevity Exercise & Fitness Meditation

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Profile Image for Bianca Cardinale

A real treat

Correct alignment, relaxation & removal of deep tension, I highly recommend this title. Give it a try, even if you are new to yoga the instruction is detailed enough.

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