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Resilient
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
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Resilient
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Publisher's Summary
Random House presents the audiobook edition of Resilient written and read by Rick Hanson.
Experience lasting happiness, love and peace
The author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.
'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
What listeners say about Resilient
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Darryl
- 22-05-2018
Meditative
Narration and content was of a medtitatove tone. Hard to listen to in the car due to lack of engagement. Better to listen to later at night.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Luke
- 14-04-2019
not bad, but not great.
I just really struggle to get through this book for some reason. obviously not very constructive feedback, as I don't know why, but I just didn't find it engaging.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-09-2020
great book for helping with negative emotions
would recommend to anyone that's struggling with day to day life and just needs kind reassuring words
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George Dunford
- 30-07-2018
Great book but formatting a little off
Found this book really useful and think self management is a useful part of it. The practice sections were useful though they are hard to find again and re-reading sections is hampered y calling all chapters in the audio book Chapter 1, 2. 3, etc. could they be re-named? Just a quibble though as the whole book was really helpful.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Stephanie Groves
- 23-05-2018
Relatable!
I really related to this book whilst suffering from post traumatic stress. Its great to listen to whilst dealing with lingering emotions and gives a new perspective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frank
- 01-09-2021
Brilliant and practical instructions. Invaluable
This is a repeat listen and read book with invaluable wisdom, insights and practical instructions from Rick Hanson.
Rick has a very easy to listen to voice. The book is well structured and broad ranging to cover different aspects of self development which enables self understanding, self awareness and how to see, hear, think and feel differently and respond better to what life brings along.
Neuro science comes to the fore along with aspects of Buddhist philosophy including leaning into suffering.
Will listen again and again to this wonderful book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Canen Richardson
- 14-11-2022
Everyone would benefit from this book
Lots of useful strategies for living a meaningful and intentional life. There were quite a few guided ‘meditations/exercises’ that would be most beneficial to do when you can commit to them.
I think the world would be a much better place if everyone read this book around every 6 months!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Joshua
- 27-09-2020
Worst Narrated audiobook ever
Possibly a good book, feels very generic. But the reading makes it unlistenable. It is like listening to a mediation tape for 8 hours.
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