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Releasing Anxiety Guided Meditation
- Narrated by: Stuart Newman
- Length: 1 hr
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Releasing Anxiety Guided Meditation
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Publisher's Summary
Relaxation meditation. If you suffer from anxiety and are looking for a way to manage it, consider trying the new guided meditation released by DST Hypno with Stu Newman. This powerful tool can help you learn how to control your emotions and reduce stress in your life.
The techniques used in this guided meditation will provide an effective method of relaxation that will allow you to gain insight into yourself, enabling more mindful living. Additionally, the calming music featured throughout this session helps create a peaceful atmosphere conducive for healing and growth.
With regular practice of these strategies, users have reported feeling better equipped to handle their anxieties on a daily basis - making them feel calmer overall while also improving their quality of life!