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Relaxed Mind: Guided Meditations for Stress and Anxiety Relief

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Relaxed Mind: Guided Meditations for Stress and Anxiety Relief

By: Snow Sadhana
Narrated by: Snow Sadhana
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About this listen

Exhale, release, and let go of stress and anxiety. Feel all your worries melt away as these meditations guide you into a state of peace and mindfulness.

These meditations were created as tools to relieve us all of the stress associated with everyday living. The healing benefits of meditation will lift your spirits and ease your mind.

Included are three unique guided meditations that range from 20-30 mins each. All the meditations are perfect for beginners or advanced practitioners alike; as well as inclusive to all ages, genders, and walks of life.

©2022 Sarah Gebeke (P)2022 Sarah Gebeke Anxiety Disorders Meditation Stress Management Mental Health

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